{"product_id":"adjustable-foot-pedal-resistance-band-with-detachable-handles-perfect-for-home-gym-workouts-strength-training","title":"Adjustable Foot Pedal Resistance Band with Detachable Handles - Perfect for Home Gym Workouts \u0026 Strength Training","description":"\u003ch3\u003eTrain Shoulders, Back, Arms, and Legs at Home With One Compact Resistance Band\u003c\/h3\u003e\n\u003cp\u003eGym fees pile up every month and you still haven't gone back. Bulky equipment sits collecting dust and workouts keep getting pushed to tomorrow. Get full body training in during morning sessions, lunch breaks, or late nights right at home.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_-_2026-02-26T213638.538.jpg?v=1772123841\" alt=\"\" width=\"409\" height=\"409\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eStep into the foam pedals and grab the soft handles with both hands. Pull the tube and it stretches to 3.3 feet against up to 50 pounds of tension. Pop the handles off when you're done and everything packs down for a bag or drawer.\u003c\/p\u003e\n\u003cp\u003eTextured pads under the pedals grip hardwood, tile, and carpet without sliding. Soft foam handles hold firm in your grip even when your hands get sweaty. Single rubber tube construction stretches and springs back with consistent tension every rep.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_-_2026-02-26T213629.500.jpg?v=1772123841\" alt=\"\" width=\"409\" height=\"409\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eAdjust your pull angle to hit shoulders, back, abs, arms, or legs each session. Works for men and women covering strength training, flexibility, and cooldown stretching. Light enough for carry-on luggage or a backpack so hotel rooms become workout spots too.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUP TO 50 POUNDS OF PULL TENSION:\u003c\/strong\u003e The rubber tube resists up to 50 pounds of force across a 3.3 foot stretch so you work against meaningful resistance whether you are training arms, back, shoulders, or lower body movements.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFOAM PEDAL GRIP BASE:\u003c\/strong\u003e Textured pads on the underside of each pedal grip hardwood, tile, and carpet surfaces firmly so the band stays anchored under your feet without sliding or shifting during any exercise.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSOFT FOAM SWEAT-RESISTANT HANDLES:\u003c\/strong\u003e The foam grip handles hold securely in your hands even when sweaty so you maintain full control through every rep without the handles slipping or rotating mid-pull.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCONSISTENT SINGLE TUBE RUBBER CONSTRUCTION:\u003c\/strong\u003e The single rubber tube stretches and returns to shape with the same tension across every repetition so resistance stays even and predictable throughout the entire workout without degrading mid-session.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMULTI-ANGLE FULL BODY TARGETING:\u003c\/strong\u003e Adjusting your pull direction shifts the workload between shoulders, back, abs, arms, and legs so the same band covers every major muscle group without swapping equipment between exercises.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDETACHABLE HANDLE COMPACT PACK-DOWN:\u003c\/strong\u003e Handles pop off the tube in seconds so the entire setup folds down flat and packs into a bag, drawer, or suitcase without taking up the space that traditional home gym equipment demands.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSTRENGTH AND FLEXIBILITY DUAL USE:\u003c\/strong\u003e Works equally well for strength training repetitions and flexibility or cooldown stretching so a single piece of equipment covers the full spectrum of your home workout routine from warmup to recovery.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCARRY-ON AND BACKPACK TRAVEL SIZE:\u003c\/strong\u003e Light and compact enough to fit inside carry-on luggage or a backpack so hotel rooms, outdoor spaces, and any temporary location become a fully functional workout spot on the road.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_-_2026-02-26T213644.493.jpg?v=1772123840\" alt=\"\" width=\"408\" height=\"408\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Compact Home Resistance Band with Foam Pedals and Handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e Up to 50 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretch Length:\u003c\/strong\u003e Up to 3.3 Feet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTube Construction:\u003c\/strong\u003e Single Rubber Tube\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePedal Base:\u003c\/strong\u003e Textured Non-Slip Foam Pads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle Material:\u003c\/strong\u003e Soft Foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible Surfaces:\u003c\/strong\u003e Hardwood, Tile, Carpet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Muscle Groups:\u003c\/strong\u003e Shoulders, Back, Abs, Arms, Legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse Type:\u003c\/strong\u003e Strength Training, Flexibility, Stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Men and Women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Detachable, Folds Flat for Bag or Drawer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Resistance Band with Foam Pedals and Handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWill the pedals stay in place on smooth floors like hardwood or tile?\u003cbr\u003e\u003c\/strong\u003eYes, the textured pads on the underside of each pedal grip hardwood, tile, and carpet without sliding so the band stays anchored under your feet throughout every exercise without shifting mid-rep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use this for stretching as well as strength training?\u003cbr\u003e\u003c\/strong\u003eYes, the band works equally well for resistance-based strength exercises and flexibility or cooldown stretching so a single piece of equipment covers your full workout routine from warmup all the way through to recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does this target different muscle groups?\u003cbr\u003e\u003c\/strong\u003eAdjusting the angle of your pull shifts the workload between different muscle groups so pulling upward targets shoulders and back, pulling forward targets arms, and standing exercises target legs and abs all with the same band.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it compact enough to take on a trip?\u003cbr\u003e\u003c\/strong\u003eYes, the handles detach and the entire setup folds flat into a size that fits inside carry-on luggage or a backpack so you can bring a complete resistance training tool to hotel rooms or any temporary location without any hassle.\u003c\/p\u003e","brand":"Mala Mirth","offers":[{"title":"Default Title","offer_id":48022130819313,"sku":"FPR34998","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/1183\/1281\/files\/image_-_2026-02-26T213633.915.jpg?v=1775923005","url":"https:\/\/malamirth.com\/products\/adjustable-foot-pedal-resistance-band-with-detachable-handles-perfect-for-home-gym-workouts-strength-training","provider":"Mala Mirth","version":"1.0","type":"link"}