{"product_id":"adjustable-portable-chest-arm-resistance-trainer-for-men-60-90-lbs-workout-resistance-for-strength-training","title":"Adjustable Portable Chest \u0026 Arm Resistance Trainer for Men - 60-90 lbs Workout Resistance for Strength Training","description":"\u003ch3\u003eNo Gym, No Bench, No Problem With This Adjustable Spring Arm and Chest Trainer\u003c\/h3\u003e\n\u003cp\u003ePushups stopped working and a full gym setup won't fit. Equipment eats your space, memberships drain your wallet, and progress stays completely flat. Train between meetings at home, knock out sets on weekends, or keep the streak going in hotel rooms.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_-_2026-02-28T230910.645.jpg?v=1772302178\" alt=\"\" width=\"403\" height=\"403\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eHold a foam handle on each end and push or pull the spring. Set resistance to 60, 75, or 90 pounds to match your current strength. A training guide shows which movements hit your chest, biceps, shoulders, back, and arms.\u003c\/p\u003e\n\u003cp\u003eThe metal spring help delivers consistent tension through every rep without catching or stalling. Leather wraps the spring so the metal never contacts your hands during reps. Thick foam handles grip firmly and hold position even when your hands get sweaty.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_-_2026-02-28T230900.386.jpg?v=1772302177\" alt=\"\" width=\"405\" height=\"405\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eBreaks apart into small pieces that fit in a drawer, closet, or suitcase. Beginners and experienced lifters both get results by adjusting to their level. Four ten minute sessions a week are enough to see real progress building.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHREE ADJUSTABLE RESISTANCE LEVELS:\u003c\/strong\u003e Switch between 60, 75, and 90 pounds of resistance to match your current strength and keep challenging yourself as you progress.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eINCLUDED TRAINING GUIDE:\u003c\/strong\u003e Step by step guide covers movements that target your chest, biceps, shoulders, back, and arms so every session works the right muscle groups.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCONSISTENT METAL SPRING TENSION:\u003c\/strong\u003e Metal spring maintains steady resistance through every rep from start to finish without catching, dropping off, or stalling mid movement.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLEATHER WRAPPED SPRING PROTECTION SUPPORT:\u003c\/strong\u003e Leather covering surrounds the entire spring so bare metal never comes into direct contact with your hands during any exercise.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHICK FOAM HANDLE GRIP:\u003c\/strong\u003e Dense foam handles hold firmly in your hands and maintain their grip position even as your palms get sweaty during harder sets.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCOMPACT BREAKDOWN STORAGE:\u003c\/strong\u003e Disassembles into small pieces that slide into a drawer, closet shelf, or suitcase without taking up any meaningful space at all.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWORKS FOR ALL EXPERIENCE LEVELS:\u003c\/strong\u003e Adjustable resistance makes it equally effective for beginners building a base and experienced lifters pushing for continued strength gains.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMINIMAL TIME COMMITMENT:\u003c\/strong\u003e Four ten minute sessions per week are enough to start seeing real, measurable progress without clearing out a large block of your schedule.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_-_2026-02-28T230914.849.jpg?v=1772302178\" alt=\"\" width=\"402\" height=\"402\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Adjustable Spring Chest and Arm Expander\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Levels:\u003c\/strong\u003e 60 lbs, 75 lbs, 90 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring Material:\u003c\/strong\u003e Metal with Leather Wrapping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle Material:\u003c\/strong\u003e Thick Foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Muscle Groups:\u003c\/strong\u003e Chest, Biceps, Shoulders, Back, Arms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Guide:\u003c\/strong\u003e Included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Disassembles into Compact Pieces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Beginners and Experienced Lifters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended Use:\u003c\/strong\u003e 4 Sessions Per Week, 10 Minutes Per Session\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Adjustable Spring Chest and Arm Expander\u003c\/li\u003e\n\u003cli\u003e1 x Training Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I change the resistance level?\u003cbr\u003e\u003c\/strong\u003eThe expander adjusts between 60, 75, and 90 pounds of resistance so you can set it to match your current strength and increase the challenge as you build up over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill the spring scratch or cut my hands?\u003cbr\u003e\u003c\/strong\u003eNo, the full length of the metal spring is wrapped in leather so bare metal never makes direct contact with your hands at any point during a rep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003cbr\u003e\u003c\/strong\u003eYes, the three resistance settings make it accessible for beginners starting out and effective enough for experienced lifters who want to keep pushing their strength further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much space does it need for storage?\u003cbr\u003e\u003c\/strong\u003eIt breaks down into small individual pieces that fit easily into a drawer, a closet shelf, or a suitcase compartment without taking up more space than a basic toiletry bag would.\u003c\/p\u003e","brand":"Mala Mirth","offers":[{"title":"Default Title","offer_id":48022123348209,"sku":"PCA21882","price":89.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/1183\/1281\/files\/image_-_2026-02-28T230926.977.jpg?v=1775922985","url":"https:\/\/malamirth.com\/products\/adjustable-portable-chest-arm-resistance-trainer-for-men-60-90-lbs-workout-resistance-for-strength-training","provider":"Mala Mirth","version":"1.0","type":"link"}