{"product_id":"core-training-board-set-with-ab-roller-resistance-bands-and-knee-mat-ultimate-home-workout-equipment-for-strength-and-stability","title":"Core Training Board Set with Ab Roller, Resistance Bands, and Knee Mat - Ultimate Home Workout Equipment for Strength and Stability","description":"\u003ch3\u003eFull Body Ab Board with Detachable Design for Compact Storage at Home\u003c\/h3\u003e\n\u003cp data-start=\"2450\" data-end=\"2682\"\u003eExercising on hard floors or unstable equipment can make workouts uncomfortable and difficult to maintain. This ab exercise board is designed to support core and full-body training at home while helping improve stability during use.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_57_873fd563-a49e-43fa-9728-480442d07aeb.jpg?v=1773175734\" alt=\"\" width=\"401\" height=\"401\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2684\" data-end=\"2909\"\u003eThe EVA knee pad provides cushioning on hard surfaces, while the slide rail and resistance bands support controlled rolling motion. Anti-slip bases are positioned underneath the board to help keep it in place during exercise.\u003c\/p\u003e\n\u003cp data-start=\"2911\" data-end=\"3151\"\u003eIntegrated resistance bands provide 15 lbs of assistance to help support movement control during workouts. The slide rail is designed for smooth operation during repeated use. The board supports users up to 265 lbs for bodyweight exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_58_c86e86f4-ce32-4bd3-aaef-f164658290ea.jpg?v=1773175733\" alt=\"\" width=\"398\" height=\"398\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"3153\" data-end=\"3345\"\u003eA detachable split design allows the board to be separated and stored compactly between sessions. This single device supports multiple muscle groups including core, upper body, and lower body.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"3369\" data-end=\"3475\"\u003e\n\u003cstrong data-start=\"3369\" data-end=\"3396\"\u003e15 lb Resistance Bands:\u003c\/strong\u003e\u003cbr data-start=\"3396\" data-end=\"3399\"\u003eIntegrated bands provide assisted resistance to support controlled movement.\u003c\/li\u003e\n\u003cli data-start=\"3477\" data-end=\"3559\"\u003e\n\u003cstrong data-start=\"3477\" data-end=\"3495\"\u003eEVA Knee Pads:\u003c\/strong\u003e\u003cbr data-start=\"3495\" data-end=\"3498\"\u003eCushioned surface designed to provide comfort on hard floors.\u003c\/li\u003e\n\u003cli data-start=\"3561\" data-end=\"3656\"\u003e\n\u003cstrong data-start=\"3561\" data-end=\"3587\"\u003eAnti-Slip Base Design:\u003c\/strong\u003e\u003cbr data-start=\"3587\" data-end=\"3590\"\u003eMultiple grip points help keep the board in place during workouts.\u003c\/li\u003e\n\u003cli data-start=\"3658\" data-end=\"3741\"\u003e\n\u003cstrong data-start=\"3658\" data-end=\"3685\"\u003e265 lb Weight Capacity:\u003c\/strong\u003e\u003cbr data-start=\"3685\" data-end=\"3688\"\u003eSupports users up to 265 lbs for bodyweight training.\u003c\/li\u003e\n\u003cli data-start=\"3743\" data-end=\"3849\"\u003e\n\u003cstrong data-start=\"3743\" data-end=\"3772\"\u003eAutomatic Rebound System:\u003c\/strong\u003e\u003cbr data-start=\"3772\" data-end=\"3775\"\u003eSpring mechanism resets after each compression for consistent positioning.\u003c\/li\u003e\n\u003cli data-start=\"3851\" data-end=\"3928\"\u003e\n\u003cstrong data-start=\"3851\" data-end=\"3875\"\u003eEnhanced Slide Rail:\u003c\/strong\u003e\u003cbr data-start=\"3875\" data-end=\"3878\"\u003eDesigned for smooth operation during repeated use.\u003c\/li\u003e\n\u003cli data-start=\"3930\" data-end=\"4007\"\u003e\n\u003cstrong data-start=\"3930\" data-end=\"3958\"\u003eDetachable Split Design:\u003c\/strong\u003e\u003cbr data-start=\"3958\" data-end=\"3961\"\u003eSeparates for compact storage when not in use.\u003c\/li\u003e\n\u003cli data-start=\"4009\" data-end=\"4094\"\u003e\n\u003cstrong data-start=\"4009\" data-end=\"4035\"\u003eMulti-Target Training:\u003c\/strong\u003e\u003cbr data-start=\"4035\" data-end=\"4038\"\u003eSupports exercises for core, upper body, and lower body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_56_6583251c-3d13-42a1-926a-d3b84dc2ab54.jpg?v=1773175734\" alt=\"\" width=\"402\" height=\"402\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Ab Exercise Board\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e 15 lbs Elastic Bands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 265 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Slip Bases:\u003c\/strong\u003e 12 Pads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnee Pad Material:\u003c\/strong\u003e Soft EVA Foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRail Type:\u003c\/strong\u003e Enhanced Slide Track\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOperation:\u003c\/strong\u003e Silent Motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebound:\u003c\/strong\u003e Automatic Reset\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Detachable Split Board\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Foldable Compact\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Areas:\u003c\/strong\u003e Full Body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Ab Exercise Board\u003c\/li\u003e\n\u003cli\u003e1 x Knee Pad\u003c\/li\u003e\n\u003cli\u003e2 x Resistance Bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp data-start=\"109\" data-end=\"311\"\u003e\u003cstrong\u003eDo I need a separate knee mat to use this comfortably on hard floors?\u003c\/strong\u003e\u003cbr data-start=\"178\" data-end=\"181\"\u003eThe board includes an EVA knee pad designed to provide cushioning during use on hard surfaces such as tile, hardwood, or concrete.\u003c\/p\u003e\n\u003cp data-start=\"313\" data-end=\"515\"\u003e\u003cstrong\u003eDo I need a separate knee mat to use this comfortably on hard floors?\u003c\/strong\u003e\u003cbr data-start=\"382\" data-end=\"385\"\u003eThe board includes an EVA knee pad designed to provide cushioning during use on hard surfaces such as tile, hardwood, or concrete.\u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"740\"\u003e\u003cstrong\u003eWill the board slide or shift on smooth floors during use?\u003c\/strong\u003e\u003cbr data-start=\"575\" data-end=\"578\"\u003eThe underside features multiple anti-slip bases designed to help improve grip on smooth surfaces. Stability may vary depending on floor type and usage conditions.\u003c\/p\u003e\n\u003cp data-start=\"742\" data-end=\"931\"\u003e\u003cstrong\u003eHow does the automatic rebound system work?\u003c\/strong\u003e\u003cbr data-start=\"785\" data-end=\"788\"\u003eThe built-in spring mechanism resets the board after each compression, helping return it to a consistent starting position between repetitions.\u003c\/p\u003e\n\u003cp data-start=\"933\" data-end=\"1150\"\u003e\u003cstrong\u003eIs this suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"964\" data-end=\"967\"\u003eThe integrated resistance bands provide assisted support during movement, which may help users maintain better control. Suitability depends on individual fitness level and experience.\u003c\/p\u003e\n\u003cp data-start=\"1152\" data-end=\"1306\"\u003e\u003cstrong\u003eWhat muscle groups can this target?\u003c\/strong\u003e\u003cbr data-start=\"1187\" data-end=\"1190\"\u003eThe board supports exercises that engage core, upper body, and lower body muscle groups depending on how it is used.\u003c\/p\u003e\n\u003cp data-start=\"1308\" data-end=\"1419\"\u003e\u003cstrong\u003eHow much weight can it support?\u003c\/strong\u003e\u003cbr data-start=\"1339\" data-end=\"1342\"\u003eThe board is designed to support users up to 265 lbs for bodyweight training.\u003c\/p\u003e\n\u003cp data-start=\"1421\" data-end=\"1603\"\u003e\u003cstrong\u003eHow compact is it when stored between sessions?\u003c\/strong\u003e\u003cbr data-start=\"1468\" data-end=\"1471\"\u003eThe detachable split design allows the board to be separated and stored flat against a wall or in a corner for space-saving storage.\u003c\/p\u003e","brand":"Mala Mirth","offers":[{"title":"Default Title","offer_id":48022095626481,"sku":"MFC43556","price":249.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/1183\/1281\/files\/image_60_9f61e099-6fcf-4f13-b000-1cc6abb6a711.jpg?v=1775922923","url":"https:\/\/malamirth.com\/products\/core-training-board-set-with-ab-roller-resistance-bands-and-knee-mat-ultimate-home-workout-equipment-for-strength-and-stability","provider":"Mala Mirth","version":"1.0","type":"link"}